One size does not fit all. There are numerous variables to consider when establishing the right diet. Which metabolic type are you? What foods are best or worst for you? What are your optimal nutritional needs?

Most people have a balanced metabolism and do well eating vegetables, fruits, seeds, nuts, grains and some animal proteins. Some people fall to the extreme ends of the spectrum and need a predominately vegetarian diet, while others may need a higher fat and meat diet.

Sage designs practical diets that help you make permanent, healthy lifestyle changes in regards to your weight, vitality, anti-aging and longevity. Sage will help you determine your unique individual needs then design an optimum diet that is practical and effective - a diet that you can enjoy for life.

 Red-Light Green-Light Weight Loss Diet For Life 

This holistic weight-loss diet starts with a mind-body approach based on a vital awareness of food intake and weight relationship. Sage will work with you to understand your weight-loss goals and body needs, then develop your own unique Red-Light Green-Light Diet that allows you to eat foods that you enjoy (an essential element that will make it possible to stay in the program and successfully maintain your desired weight without experiencing the up and down pitfalls of most other diets).
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 The Rainbow Diet 

To ensure long term success, the creation of a food plan needs to be adapted to the individual rather than a person having to adapt to a pre-set diet. The Rainbow Diet is a holistic nutritional plan that is customized for each individual based on unique characteristics and metabolisms. Sage will work with you to create an optimal nutritional plan suited to your own brilliant spectrum of needs.
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